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squat challenge results|We Did 100 Squats Every Day For 30 Days
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squat challenge results|We Did 100 Squats Every Day For 30 Days
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This method not only builds muscle but also . Alphonso Davies (Alphonso Boyle Davies, born 2 November 2000) is a Canadian soccer player who plays as a left midfield for American club Vancouver Whitecaps, and the Canada national team. In the game FIFA 18, his overall rating is 72. </div> <p><img src="/upluds/images/squat challenge results.jpg" alt="squat challenge results"></p> <p>squat challenge results,Want strong glutes—and a sculpted butt? Try this 30-day squat challenge with workouts developed by a certified personal trainer to give you big results.</p><p>What are the benefits of a squat challenge (or just regular squats)? Where to start? . Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. .more. After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 .</p><p>We Did 100 Squats Every Day For 30 Days No weights? Use a bag of rice or canned beans instead. Here's what happened when I picked up the weights and did 100 squats each day for two weeks, and whether I'd do it again. My glutes felt it. . Not every squat program is built for progressive results, but this 30-day squat challenge starts with foundational exercises and adds targeted challenges. This method not only builds muscle but also .</p><p> A 30-day squat challenge needs more than just squats. Alena Luciani, MS, CSCS, Pn1, founder of Training2xl made it clear that adding weights is the way to upgrade your regular squats.. What are the benefits of a squat challenge (or just regular squats)? Where to start? Increased exercise performance, reduced risk of injury and serious strength gains are just the tip of the.</p><p> My 30 day squat challenge targets all of the glute muscles needed to transform your butt asap – If you want a bigger, lifted, rounder butt, you’re going to love it. It’s pretty easy, too! Simply follow an easy . In his most recent video, Zhang throws himself into a new 30-day, 300-rep challenge with another staple bodyweight exercise: this time around, he's doing air squats in an attempt to grow his.squat challenge results We Did 100 Squats Every Day For 30 Days If you aren’t squatting every day, you are missing out on a ton of potential health and fitness benefits! We reveal how to take on the 100 squats a day challenge and what results to expect. Want strong glutes—and a sculpted butt? Try this 30-day squat challenge with workouts developed by a certified personal trainer to give you big results.Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. .more.</p><p> After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one. No weights? Use a bag of rice or canned beans instead. Here's what happened when I picked up the weights and did 100 squats each day for two weeks, and whether I'd do it again. My glutes felt it. Squats are great for working the hamstrings, quads, and glutes—your body's biggest muscle. Not every squat program is built for progressive results, but this 30-day squat challenge starts with foundational exercises and adds targeted challenges. This method not only builds muscle but also improves postural alignment, core strength, and functional stability so that it's easier to maintain your hard-earned results. A 30-day squat challenge needs more than just squats. Alena Luciani, MS, CSCS, Pn1, founder of Training2xl made it clear that adding weights is the way to upgrade your regular squats..<br><img src="/upluds/images/squat challenge results.jpg" alt="squat challenge results"><br> What are the benefits of a squat challenge (or just regular squats)? Where to start? Increased exercise performance, reduced risk of injury and serious strength gains are just the tip of the. My 30 day squat challenge targets all of the glute muscles needed to transform your butt asap – If you want a bigger, lifted, rounder butt, you’re going to love it. It’s pretty easy, too! Simply follow an easy squat workout according to the schedule for 30 days. That’s all it takes to get a noticeably lifted, round, and firm butt in 30 days flat. In his most recent video, Zhang throws himself into a new 30-day, 300-rep challenge with another staple bodyweight exercise: this time around, he's doing air squats in an attempt to grow his. If you aren’t squatting every day, you are missing out on a ton of potential health and fitness benefits! We reveal how to take on the 100 squats a day challenge and what results to expect.</p><p> Want strong glutes—and a sculpted butt? Try this 30-day squat challenge with workouts developed by a certified personal trainer to give you big results.Without changing anything else, can doing 100 squats every day for 30 days give you results? Three people embarked on a journey to find out. .more. After a bit of searching Google and Pinterest, I found the Blogilates 100-squat challenge: 30 days, 30 types of squats, and 100 squats a day felt like a satisfying achievement. So for one.squat challenge results No weights? Use a bag of rice or canned beans instead. Here's what happened when I picked up the weights and did 100 squats each day for two weeks, and whether I'd do it again. My glutes felt it. Squats are great for working the hamstrings, quads, and glutes—your body's biggest muscle.</p><p> Not every squat program is built for progressive results, but this 30-day squat challenge starts with foundational exercises and adds targeted challenges. This method not only builds muscle but also improves postural alignment, core strength, and functional stability so that it's easier to maintain your hard-earned results.</p><p> A 30-day squat challenge needs more than just squats. Alena Luciani, MS, CSCS, Pn1, founder of Training2xl made it clear that adding weights is the way to upgrade your regular squats.. What are the benefits of a squat challenge (or just regular squats)? Where to start? Increased exercise performance, reduced risk of injury and serious strength gains are just the tip of the. My 30 day squat challenge targets all of the glute muscles needed to transform your butt asap – If you want a bigger, lifted, rounder butt, you’re going to love it. It’s pretty easy, too! Simply follow an easy squat workout according to the schedule for 30 days. That’s all it takes to get a noticeably lifted, round, and firm butt in 30 days flat.</p> </p> <strong>squat challenge results|We Did 100 Squats Every Day For 30 Days </strong> <!--image--> <div class="fbtslist"> PH0 · We Did 100 Squats Every Day For 30 Days <br> PH1 · This Guy Did 300 Squats a Day for 30 Days and <br> PH2 · The Best 30<br> PH3 · Squat challenge: 'I did squats every day, here's what <br> PH4 · I did 100 weighted squats every day for two weeks, <br> PH5 · I Did the 30<br> PH6 · I Did 30 Days of Weighted Squats It Transformed <br> PH7 · 30 Day Squat Challenge for a Bigger, Rounder, Perky, <br> PH8 · 30<br> PH9 · 100 Squats A Day: The 30<br> </div> <div class="media-inline media-inline-xlarge " style=""> <a href="#pop7168260" class="popup" data-width="1280" data-height="854" data-dynamic="1"> <div class="image-wrapper"> <div class="overlay"></div> <img src="/upluds/images/We Did 100 Squats Every Day For 30 Days .jpg" alt="We Did 100 Squats Every Day For 30 Days ." class="img-responsive"> </div> </a> </div> <!--popup--> <div style="display:none"> <div class="media-inline-popup" id="pop7168260"> <div class="media-inline-img-container"><img src="/upluds/images/squat challenge results|We Did 100 Squats Every Day For 30 Days .jpg" alt="squat challenge results|We Did 100 Squats Every Day For 30 Days ." class="img-responsive"></div> <div class="info"> <span class="title"> squat challenge results|We Did 100 Squats Every Day For 30 Days </span> <div class="caption"> squat challenge results|We Did 100 Squats Every Day For 30 Days . </div> <div class="bottom"> <div class="social"> <span class="subhead">Share:</span> <div class=" social-inner"> <div class="a2a_kit a2a_kit_size_32 social-inner" data-a2a-url="/news/xrzbipap-202/" data-a2a-title="Photo Shoot"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </div> <div class="social-link social-link-more social-link-more-7168260" tabindex="0" aria-haspopup="true" onclick="dgov2acs_handleSocialLinkMoreClick(event)"> <span class="fas fa-share"></span> <div class="more-share more-share-dark more-share-7168260" data-a2a-url="/android/rfqeigaz-108/" data-a2a-title="Photo Shoot"> <div class="social-link-more-close social-link-more-close-7168260">×</div> <div class="title">Share</div> <a class="social-link-link social-link-link-7168260 social-link" data-url="/blog/unvwugud-211/" href="javascript:void(0)" onclick="dgov2acs_handleCopyLinkClick(event)" rel="noreferrer noopener" tabindex="0"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/ph/vkaibuqq-125/" data-a2a-title="Photo Shoot"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"></script> </div> <div class="action"> <div class="action-item download-link"> <b>Download:</b> <a href="/upluds/news/ycupy.jpg" title="Photo Shoot" target="_blank" rel="noreferrer noopener" class="article-link"> <span>Full Size (<span>80225 MB</span>)</span> </a> </div> <div class="action-item photographer"> <b>Photo By:</b> <span>squat challenge results|We Did 100 Squats Every Day For 30 Days </span> </div> <div class="action-item virin"> <b>VIRIN:</b> <span>44523-50786-27744</span> </div> </div> </div> </div> </div> </div> <style> #cboxClose { position: absolute; 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ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="sulasok.xom" :hide-summary="true" article-alt="sulasok.xom" article-url="/download/kmwmwahp-57/" article-url-or-link="/download/kmwmwahp-57/" article-url-or-link-absolute="/download/kmwmwahp-57/" article-summary="sulasok.xom" image-url="/upluds/news/hsosa.jpg" article-image-url="/upluds/news/xccgq.jpg" category="" image-caption="/download/kmwmwahp-57/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="tagalogscandal" :hide-summary="true" article-alt="tagalogscandal" article-url="/ph/kmwmwahp-131/" article-url-or-link="/ph/kmwmwahp-131/" article-url-or-link-absolute="/ph/kmwmwahp-131/" article-summary="tagalogscandal" image-url="/upluds/news/adrhd.jpg" article-image-url="/upluds/news/wlisa.jpg" category="" image-caption="/ph/kmwmwahp-131/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="tagaytay hiring" :hide-summary="true" article-alt="tagaytay hiring" article-url="/ph/kmwmwahp-133/" article-url-or-link="/ph/kmwmwahp-133/" article-url-or-link-absolute="/ph/kmwmwahp-133/" article-summary="tagaytay hiring" image-url="/upluds/news/zhtsq.jpg" article-image-url="/upluds/news/ulzeg.jpg" category="" image-caption="/ph/kmwmwahp-133/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="succubus f95" :hide-summary="true" article-alt="succubus f95" article-url="/ios/kmwmwahp-34/" article-url-or-link="/ios/kmwmwahp-34/" article-url-or-link-absolute="/ios/kmwmwahp-34/" article-summary="succubus f95" image-url="/upluds/news/oweub.jpg" article-image-url="/upluds/news/wzhxu.jpg" category="" image-caption="/ios/kmwmwahp-34/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="stl visayas result history" :hide-summary="true" article-alt="stl visayas result history" article-url="/blog/kmwmwahp-21/" article-url-or-link="/blog/kmwmwahp-21/" article-url-or-link-absolute="/blog/kmwmwahp-21/" article-summary="stl visayas result history" image-url="/upluds/news/gaqaf.jpg" article-image-url="/upluds/news/uvwdu.jpg" category="" image-caption="/blog/kmwmwahp-21/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="tester lotto" :hide-summary="true" article-alt="tester lotto" article-url="/news/kmwmwahp-202/" article-url-or-link="/news/kmwmwahp-202/" article-url-or-link-absolute="/news/kmwmwahp-202/" article-summary="tester lotto" image-url="/upluds/news/gorom.jpg" article-image-url="/upluds/news/vuars.jpg" category="" image-caption="/news/kmwmwahp-202/" term-url="" term-name="" publish-date-jss="20250610" publish-date-ap="20250610"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/cnilq.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/eavbk.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/android/bpqgnsks-65/"> <img class="live-icon" src="/upluds/news/cdvnr.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/news/hxtsyeul-88/", name: "News", }, '514': { url: "/blog/ndgwtxaw-64/", name: "Spotlight", }, '515': { url: "/ios/rwgxetsq-78/", name: "Inside DOD", }, '610': { url: "/blog/gqzaxbpn-75/", name: "Inside DOD", }, '936': { url: "/ios/curukkzg-64/", name: "From The Services", }, '700': { // "Special Report" url: "/android/dqhfzzkw-208/", name: "Experience", videoName: "Video", }, '800': { url: "/news/fosjlkux-252/", name: "Feature", videoName: "Video", }, '801': { url: "/ios/dcdudtsh-39/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/android/lmcltpbp-0/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/download/kvycovkq-248/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/bet/dzjvoddw-218/", prettyName: "Video", videoName: "Video", }, '9': { url: "/ios/byxtfcnj-285/", name: "Release" }, '2': { url: "/download/hgzprafa-104/", name: "Advisory" }, '13': { url: "/jili/jujutlkj-240/", name: "Transcript" }, '5': { url: "/ios/rutyjeia-217/", name: "Publication" }, '400': { url: "/jili/gwrrvqat-268/", name: "Contracts" }, '11': { url: '/ph/zwrboimw-131/', name: 'Speech' }, '884': { url: '/ios/wanegstl-155/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/news/ghvarrfj-276/', 'News'], '800': ['feature', '/jili/edeedsnd-177/', 'Feature'], '514': ['spotlight', '/ph/trsecunr-261/', 'Spotlight'], '515': ['inside-dod', '/android/vqwwaltz-238/', 'Blog'], '809': ['video', '/ios/fygckpey-172/', 'Video'], '616': ['video2', '/blog/ibqoqwbg-227/', 'Video'], '987': ['live', '/news/brshookb-227/', 'Live Event'], '700': ['experience', '/news/bnvczfku-38/', 'Experience'], '801': ['quiz', '/blog/kdapmdus-151/', 'Quiz'], '610': ['blog', '/ios/jjowkfkc-194/', 'Inside DoD'], '936': ['from-the-services', '/download/jylwggbh-299/', 'From The Services'], '2': ['advisory', '/ph/hwszfilj-110/', 'Advisory'], '889': ['advisory', '/android/zoemkrvx-52/', 'Advisory'], '5': ['publication', '/ph/mrqebjcp-229/', 'Publication'], '886': ['publication', '/download/qcewvoaa-159/', 'Publication'], '9': ['release', '/ios/gcbfmesj-173/', 'Release'], '885': ['release', '/news/ekcujwrs-203/', 'Release'], '11': ['speech', '/download/monhjyul-88/', 'Speech'], '884': ['speech', '/news/hphfitst-211/', 'Speech'], '13': ['transcript', '/ios/wbzkmefr-14/', 'Transcript'], '883': ['transcript', '/news/ejcedbli-168/', 'Transcript'], '400': ['contracts', '/news/ackhsivs-152/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/android/hhduaabo-295/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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